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Food and badminton
Fitness / Food

Food and badminton

I’ve been wondering, what’s the best approach for eating when you’re busy and active? Badminton players come in all shapes and sizes. So eating to be a particular size doesn’t seem necessary for this sport. Athletes have their own indulgences and the restrictions of ‘eating clean’ can backlash. Australian badminton player Sawan Serasinghe posted a … Continue reading

Winners and losers in a tournament
sports psychology / Tournaments

Winners and losers in a tournament

  What makes a good tournament? Organisational management has a big impact on the final outcome. Consistent rules and scoring system, as well as fair play, are important in determining who wins the trophy.   There have been weekly badminton competitions in Sydney over the last month, hosted by different organisers for different purposes. They’re … Continue reading

2016 Corporate Team Tournament at NBC Seven Hills
Tournaments

2016 Corporate Team Tournament at NBC Seven Hills

They say success in team sports doesn’t just come down to having the best individual players on a team. It comes down to playing as a team, e.g. co-operating with people who may have different skills, styles or abilities. And I learned that teamwork requires good planning, communication and leadership. My team didn’t have the opportunity to meet each … Continue reading